numero uno: zac clark
he played at lupo's, i was front row, i like to pretend we had a moment, after his set he hugged me. i pretty much want to have his babies.
numero dos: large iced raspberry lattes with soy and four equals from seattle's best
cost a limb, but worth every lack of subsequent motor movement
numero tres: mindfulness meditation
"In this type of meditation, the breath serves as a tether that the practitioner uses to bring his or her awareness back to the present moment. By residing more frequently in the present moment, practitioners begin to see both the inner and outer aspects of reality. As one more closely observes inner reality, one finds that happiness is not a quality brought about by a change in outer circumstances, but rather by realizing unhappiness starts with one's own "mindless", and therefore automatic, reactions toward pleasant and unpleasant situations or feelings." (wikipedia article)